Description
Take your indoor ride to the next level! Make sure to check out the demonstration video in our photo gallery.
What You Get with Your Purchase
Anaerobic – The Islands of British Columbia
Format options include DVD and Blu-Ray. Once you open your package, you will receive instructions on how to download your video for no extra charge! The download includes all of the same features as the DVD and Blu-Ray including HD (if available).
Anaerobic The Islands of British Columbia is a 1 hour 50 minute workout that explores 2 islands in B.C. We begin on Salt Springs Island and ride the entire length, then, hop a ferry to Sydney and continue our ride into the capital city of Victoria. This is a fun fast ride that will test your limits. There are few breaks and and the intensity is high. This is an amazing workout to build your thresholds, strengthen your heart and increase your VO2 max.
Better as a Bundle – Get the complete collection
Part 1 – Heart Health – The Islands of British Columbia
- Length: 1hr – 25min
- Difficulty: 5/10
- Fitness goals: A workout designed specifically to introduce riders to the sport of cycling, or, for those athletes that need something to do on a recovery day. This workout focuses on body mechanics, technique, and efforts in zones 1,2 and 3.
Part 2 – Anaerobic – The Islands of British Columbia
- Length: 1hr – 52min
- Difficulty: 8/10
- Fitness goals: This is a fun fast ride that will test your limits. There are few breaks and and the intensity is high. This is an amazing workout to build your thresholds, strengthen your heart and increase your VO2 max.
Part 3 – Anaerobic – Through the Forest and Over “The Hump” – British Columbia
- Length: 1hr – 32min
- Difficulty: 8/10
- Fitness goals: This tough, fast, high intensity ride starts in Port Alberni, climbs 1,400 feet and speeds to Qualicum leaving you in a sweaty and exhausted heap!
Additional information
- Resolution: DVD (480i) Blu-Ray (1080p) Download (720p)
- Audio: 5.1 channel surround. 3 tracks
