Description
Take your indoor ride to the next level! Make sure to check out the demonstration video in our photo gallery.
What You Get with Your Purchase
Format options include DVD. Once you open your package, you will receive instructions on how to download your video for no extra charge! The download includes all of the same features as the DVD
Part 1
Part 2
This ride into the Santa Ynez mountains starts pleasantly enough, rolling along the coastal trail, into Downtown, through Santa Barbara’s neighborhoods and picturesque Spanish churches, but upon hitting Mission Ridge Road, you’ll begin your grueling ascent up Rattlesnake Canyon along the infamous Gibraltar Road…
This can be a 3 Part workout series – Choose one or all
Part 1 – Training to Climb – Rising Above Expectation – Santa Barbara California (The Climb)
- Length: #1 Hr # 45 min
- Difficulty: 8/10
- Fitness goals: A gentle warm-up along the Pacific coast into a long steep steady climb into the Santa Ynez Mountains – Anaerobic development and climbing power
Part 2 – Training to Climb – Rising Above Expectation – Santa Barbara California (The Summits)
- Length: # 45 min
- Difficulty: 6/10
- Fitness goals: Excellent aerobic development with anaerobic efforts. This descent is a fun fast stand alone 45 minute workout developing excellent cardiovascular strength.
Part 3 – Training to Win – The Air Center Criterium Challenge – Reno Nevada
- Length: # 1Hr # 1min
- Difficulty: 7/10
- Fitness goals: Excellent steady state interval training with nice warm up leading to a singular maximum effort. Great motivation!
Additional information
- Resolution: BD (1080i) DVD (480i) Download (720p-520p-360p) *Downloads are AI enhanced providing near HD resolution*
- Audio: 2 channel stereo. 4 tracks
