$14.95
Escape to the heartland for a 25-mile cycling adventure that defies expectations. Starting in rural Carlisle, wind through the beautiful Lake Easter area, navigate Des Moines’ hidden trail network, and finish in suburban Ankeny – all while uncovering why this “36 out of 100” rated city rides better than cities scoring twice as high. Featuring smooth pavement, friendly drivers, and the kind of peaceful Midwest riding that reminds you why you love cycling. Plus: an eye-opening look at the cycling rankings industry that might change how you choose your next cycling destination.
Des Moines delivers 90 minutes of quality Zone 2-3 aerobic work—the sweet spot where your body builds endurance while efficiently burning fat. With an average heart rate holding steady at 70% max, you’ll spend nearly half the ride in the fat-burning zone and the other half developing aerobic capacity through gentle tempo efforts. The consistent pacing mimics classic base-building rides: no brutal intervals, no recovery valleys—just sustained, productive effort that builds cardiovascular fitness without the suffering.
| I want to buy | On Blu-Ray, On DVD |
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