$14.95
Two-part system designed to break you down and build you back stronger. Part 1 guides you through systematic threshold testing to discover your true FTP, max power, and maximum heart rate zones. Part 2 delivers progressively brutal intervals that test everything you learned about yourself. Starting manageable, each interval pushes deeper into your threshold until you’re fighting to hold on. This isn’t about finishing – it’s about finding out what you’re really made of.
PERFECT FOR:
✓ Indoor cycling enthusiasts looking for structured spinning workouts
✓ Indoor bike training for races, events, or personal fitness goals
✓ Cyclists who want professional workout videos for their spin bike
✓ Anyone serious about indoor cycling training and performance
INDOOR CYCLING TRAINING GOALS:
– Threshold Power Development
– VO2 Max Enhancement
– Lactate Tolerance
– Mental Toughness
– Power Sustainability
BONUS:
Free access to online FTP calculator tool for tracking your progress
This is indoor cycling training for cyclists who want results, not excuses.
Questions? Message me anytime.
| I want to buy | On Blu-Ray, On DVD |
|---|
