ANAEROBIC – South Denver’s Rugged Terrain – Survival – A 1985 Cycling Mindset


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South Denver’s Mountain Highways Don’t Care About Your Fitness App

Thirty miles of real Colorado roads — no hand-holding, no perfect conditions. This ride winds past the rocky shores of Chatfield Reservoir, punches through the open terrain below Deer Creek Canyon, and tears down the wide exposed descent into Ken Caryl before fighting its way back home. This is what cycling looked like before GPS told you where to go. You read the clouds. You rode the road. You survived.

South Denver delivers 2 hours and 1 minute of sustained anaerobic work — averaging 80% max heart rate, with short punishing intervals of 5 to 10 minutes that spike the effort before any real recovery arrives. Don’t let the descents fool you — the fast open roads demand as much from your legs as the climbs. Difficulty 7/10.

If you’re ready to stop watching numbers on a screen and start riding like you mean it — this one’s for you.


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  • Resolution: BD (1080i) DVD (480i) Download (1080p-720p-520p-360p)
  • Audio: 2 channel stereo. 4 tracks

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