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$14.95 – $39.95
takes you on an epic journey through the stunning landscapes surrounding Castle Rock, Colorado, as you virtually experience the famous Elephant Rock Cycling Festival. This four-part workout traverses the breathtaking Colorado Front Range, from scenic rolling hills to dramatic climbs with sweeping views of Pikes Peak, the Black Forest, and the majestic Rockies. Each ride in the series is designed to provide a specific type of workout, challenging you with interval climbs, muscle-building segments, and paceline efforts, all designed for your indoor trainer or spin bike. With a mix of demanding hill climbs, heart-pumping sprints, and a refreshing wind-down, this virtual ride collection offers a full spectrum of training benefits while showcasing Colorado’s incredible landscapes.
Description:
Begin your ride in the heart of Castle Rock, Colorado, on a course that gradually builds in intensity, taking you south along Highway 83. The warm-up session may start easy, but don’t be fooled; the hills here offer rolling terrain that quickly escalates in difficulty. You’ll feel the thrill of the challenge as you approach each climb, with the brisk pace setting the tone for a fantastic ride. This segment combines challenging interval climbs with brief recovery periods, helping build anaerobic stamina and setting a solid foundation for the miles ahead.
Description:
After a brief break, rejoin the ride and continue south on Highway 83, with stunning views of Pikes Peak against vast grassy meadows and long, straight stretches. The workout heads east toward the Black Forest, where the roads get steeper and the scenic forest offers an immersive experience. This part challenges your endurance with interval climbs that intensify as you move deeper into the forested areas. You’ll work on building stamina while enjoying one of Colorado’s most beautiful, tree-lined stretches, perfect for riders who love sustained aerobic efforts punctuated by demanding climbs.
Description:
The third segment is a true test of your strength and mental grit. Known as the most challenging portion of the ride, it begins with a westward climb into the Black Forest, leading to breathtaking views of the Rocky Mountains. As you approach Roller Coaster Road, the steep, rolling hills make for an intense workout. This area is packed with tough interval climbs that will test your legs and heart rate, offering both muscle-building and aerobic intensity. The route continues westward, braving windy weather, and ends at Palmer Lake, leaving you feeling exhilarated and accomplished.
Description:
Start the final stretch at Palmer Lake, where you’ll head north along the foothills of the Rockies. This concluding ride offers a refreshing change of pace, with one last significant climb that calls for every ounce of strength. As you push toward Castle Rock, you’ll find yourself in a steady paceline, picking up speed and finding a rhythm to wind down from the intensity of previous segments. This stage is a fantastic cooldown that lets you enjoy the sweeping foothill landscapes while focusing on aerobic conditioning and recovery.
Embark on “ERocks Rocks!” for a complete virtual 100-mile challenge that combines stunning Colorado views with a range of workout intensities. Whether you’re gearing up for an event or simply looking to enjoy an extraordinary virtual ride, this collection delivers an unforgettable journey through Colorado’s legendary cycling terrain.
| I want to buy | Part 1 DVD, Part 2 DVD, Part 3 DVD, Part 4 DVD, Part 1 Blu-Ray, Part 2 Blu-Ray, Part 3 Blu-Ray, Part 4 Blu-Ray, Parts 1,2,3,4 DVD, Parts 1,2,3,4 Blu-Ray |
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