Heart Health – Autumn Trails of the Rocky Mountains

Description

Take your indoor ride to the next level! Make sure to check out the demonstration video in our photo gallery. 

What You Get with Your Purchase

Heart Health Autumn Trails of the Rocky Mountains

Format options include DVD and Blu-Ray. Once you open your package, you will receive instructions on how to download your video for no extra charge! The download includes all of the same features as the DVD and Blu-Ray including HD (if available).

 Heart Health Autumn Trails of the Rocky Mountains is a beautiful 7 day workout series presented in 2 parts. Starting at Dillon Lake (near Keystone) we ride to Copper Mountain then to Breckenridge.  Each day is a workout that pairs interval bike efforts with off bike exercises.

Better as a Bundle – Get the complete collection

Part 1 – Heart Health Autumn Trails of the Rocky Mountains Part 1

• Length: 1hr – 45min
• Difficulty: 5/10-7/10
• Fitness goals: Part 1 covers the first 3 workouts, days 1,2 and 3. These are interval cycling workouts and off bike exercises geared to provide amazing cardio aerobic benefits merged with flexibility and balance. These focus on aerobic intensities to improve weight-loss and cardio strength.

Part 2 – Heart Health Autumn Trails of the Rocky Mountains Part 2

• Length: 1hr – 56min
• Difficulty: 6/10 – 9/10
• Fitness goals: Part 2 begins high intensity interval training designed to maximize fuel burn while improving strength and performance. These on bike routines are supplemented by off bike flexibility routines designed to improve blood flow to target areas for recovery and muscular growth.

Additional information

• Resolution: DVD (480i) Blu-Ray (720p) Download (720p)
• Audio: 2 channel stereo. 4 tracks