Heart Health, Autumn Trails through Denver Colorado

Description

Take your indoor ride to the next level! Make sure to check out the demonstration video in our photo gallery. 

What You Get with Your Purchase

Heart Health, Autumn Trails through Denver Colorado

Format options include DVD and download. Once you open your package, you will receive instructions on how to download your video for no extra charge! The download includes all of the same features as the DVD and Blu-Ray including HD (if available).

Autumn trails through Denver Colorado, is a beautiful gentle ride along the scenic cherry creek trail. Hop on your bike and take it easy and take time to admire the autumn colors, the mountains on the horizon, and crystal blue lakes. Adding parts 2 and 3 will increase the level of difficulty as you train through the week. This is a nice combination of workouts from easy to moderate to difficult.

Save on this video by making it a collection of 3

Part 1 -Breathe in Fall:

A Gentle Ride Along Cherry Creek (Denver, Colorado)

Part 2 – Training to Win, From Reno to Verdi –

Get ready to attack! This  virtual road race ride pushes you alongside the (aptly named) Procrastinating Pedalers. Train with virtual companions and put in the efforts to win!

• Paceline Power: Master drafting to conserve energy and maximize efficiency.
• Hilltop Explosions: Unleash your power with targeted sprints to conquer Verdi’s peaks.
• Fight for that wheel!: Experience the exhilarating challenge of pushing through failure and maximizing success.

Prepare for the Assault:

This isn’t for the faint of heart. After a brief warm-up, brace for:

• Reactive Riding: Respond to simulated attacks and maintain position within the virtual pack.
• Wheel Discipline: Stay focused and maintain your place in the paceline to benefit from the draft.
• Red Zone Efforts: Dig deep and push your limits with multiple high-intensity intervals.

Conquer the Challenge, Not Alone: everyone is feeling the effort.

Part 3 – Rain or Shine, 

You Ride, You Battle and While Facing the Elements, Conquer Your Limits!

Strap on your heart rate monitor, because we’re about to embark on a cycling odyssey unlike any other! Just a stones throw from St Paul, Minnesota, lies hundreds of miles of smooth, open roads that unfurl along charming villages and quaint towns nestled besides the majestic St Croix River. But, this scenic route holds a secret – a series of infamous climbs we call “Hillervals.” These relentless rollers will have you pushing your limits, one rise after the other. Endure the burn in your legs as you power and race to the top, only to be met by the sight of the next hill ahead. This exillerating ride is guaranteed to leave you exhausted, but excited and wanting more!

A Grueling Yet Rewarding Journey:

• Endurance Odyssey: This challenging ride is guaranteed to leave you exhausted, but exhilarated! Experience the incredible sense of accomplishment that comes from pushing your limits and conquering a demanding route.
• Cardio Crusher: Get ready for a heart-pumping workout that will strengthen your cardiovascular system and build lasting endurance.
• Anaerobic Acension: This is where your milestone checkboxes begin, you need to do it, and you did it!

Additional information

• Resolution: SD 480i (DVD) 480p (download)
• Audio: 2 channel stereo