Muscle Breakdown – Gran Fondo Moab – Utah

Description

Take your indoor ride to the next level! Make sure to check out the demonstration video in our photo gallery. 

What You Get with Your Purchase

Muscle Breakdown – Gran Fondo Moab – Utah

Part 1 – Part 2

Format options include DVD and Blu-Ray. Once you open your package, you will receive instructions on how to download your video for no extra charge! The download includes all of the same features as the DVD and Blu-Ray including HD (if available).

Muscle Breakdown the Gran Fondo Moab is a painfully beautiful 4 hour workout. The sights you’ll see are phenomenal! The instruction you’ll hear is incredibly informative with an exclusive interview between me and Danny Summerhill. We’ll ride from Moab, up the Colorado River, through spectacular Castle Valley and then climb to a breathtaking altitude of 10,000 feet up the LaSal Mountains… whew! It’s an amazing adventure.

Better as a Bundle – Get the complete collection

Part 1 – Gran Fondo Moab Utah Part 1

• Length: 1hr – 54min
• Difficulty: 10/10
• Fitness goals: Designed to breakdown muscle to encourage its growth, this is a workout that hurts, but makes you much tougher and stronger. Be built for speed!

Part 2 – Gran Fondo Moab Utah Part 2

• Length: 1 hr – 58 min
• Difficulty: 8/10
• Fitness goals: With a long climb to 10,000′ at low cadences and high resistances, this workout will toughen your legs for climbs. Excellent anaerobic conditioning and mental toughness development.

Part 3 – Arches National Park- Utah

• 
  • Length: 2hr 
  • Difficulty: 8/10
  • Fitness goals: An amazing and difficult workout that develops strength, power and physical endurance. 

Additional information

• Resolution: DVD (480i) Blu-Ray (1080p) Download (720p)
• Audio: 5.1 channel digital surround. 3 tracks