Training to Endure – From the Front Range into the Hills – Colorado

Description

Take your indoor ride to the next level! Make sure to check out the demonstration video in our photo gallery. 

What You Get with Your Purchase

Format options include DVD and Blu-Ray. Once you open your package, you will receive instructions on how to download your video for no extra charge! The download includes all of the same features as the DVD and Blu-Ray including HD (if available).

This fantastic ride allows us the adventure of 60 miles through hills, valleys, lakes while working in the anaerobic zone with high cadences. We’ll prepare our legs for the climbs while cruising along the Front Range washboard and then watch the mountains approach. Once in the hills, this ride will tax your heart, lungs and legs with short, sprint-like ascents. Then, kick back on the trainer and watch the road fly by while we descend… to the next climb!

This is a 3 Part workout series – Choose one or all

Part 1 – Training to Endure – From the Front Range into the Hills – To Carter Lake

• Length: 1hr 28min
• Difficulty: 5/10
• Fitness goals: Good warmup to solid aerobic efforts steadily intensifying

Part 2 -Training to Endure – From the Front Range into the Hills – To Horsetooth

• Length: 1hr 30min
• Difficulty: 8/10
• Fitness goals: Hills and repeats, high anaerobic efforts with high leg resistances to build power and anaerobic endurance

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