Description
Take your indoor ride to the next level! Make sure to check out the demonstration video in our photo gallery.
What You Get with Your Purchase
Format options include DVD. Once you open your package, you will receive instructions on how to download your video for no extra charge! The download includes all of the same features as the DVD
There’s something about racing crits that bring out the best in you. Nervous energy mixed with the fear of humiliation and the rare glimpses of winning. This workout brings out the best, and is incredibly exciting, as you not only watch it, you are a part of it! With efforts steadily increasing, you soon find yourself gasping for air only to realize that the hardest part is yet to come.
This can be a 3 Part workout series – Choose one or all
Part 1 – Training to Win – The Air Center Criterium Challenge – Reno Nevada
- Length: # 1Hr # 1min
- Difficulty: 7/10
- Fitness goals: Excellent steady state interval training with nice warm up leading to a singular maximum effort. Great motivation!
Part 2 – Training to Climb – Rising Above Expectation – Santa Barbara California (The Climb)
- Length: #1 Hr # 45 min
- Difficulty: 8/10
- Fitness goals: A gentle warm-up along the Pacific coast into a long steep steady climb into the Santa Ynez Mountains – Anaerobic development and climbing power
Part 3 – Training to Climb – Rising Above Expectation – Santa Barbara California – (The Summits)
- Length: # 45 min
- Difficulty: 6/10
- Fitness goals: Excellent aerobic development with anaerobic efforts. This descent is a fun fast stand alone 45 minute workout developing excellent cardiovascular strength.
Additional information
- Resolution: DVD (480i) Download (720p-520p-360p) *Downloads are AI enhanced providing near HD resolution*
- Audio: 2 channel stereo. 4 tracks
