{"id":14203,"date":"2023-11-16T00:18:35","date_gmt":"2023-11-16T00:18:35","guid":{"rendered":"https:\/\/mybikething.com\/home\/?post_type=product&#038;p=14203"},"modified":"2024-05-26T22:28:30","modified_gmt":"2024-05-26T22:28:30","slug":"training-to-win-from-reno-to-verdi","status":"publish","type":"product","link":"https:\/\/mybikething.com\/home\/product\/training-to-win-from-reno-to-verdi\/","title":{"rendered":"Training to Win! From Reno to Verdi"},"content":{"rendered":"<p><strong>Take your indoor ride to the next level! Make sure to check out the demonstration video in our photo gallery.\u00a0<\/strong><\/p>\n<h2>What You Get with Your Purchase<\/h2>\n<p><strong>Training to Win! From Reno to Verdi<\/strong><\/p>\n<p>Format options include DVD and download. Once you open your package, you will receive instructions on how to <strong>download your video for no extra charge!\u00a0<\/strong>The download includes all of the same features as the DVD and Blu-Ray including HD (if available).<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-14241\" src=\"https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case.jpg?resize=300%2C201&#038;ssl=1\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-scaled.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-scaled.jpg?resize=600%2C403&amp;ssl=1 600w, https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-scaled.jpg?resize=1024%2C688&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-scaled.jpg?resize=768%2C516&amp;ssl=1 768w, https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-scaled.jpg?resize=1536%2C1031&amp;ssl=1 1536w, https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-scaled.jpg?resize=2048%2C1375&amp;ssl=1 2048w, https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-scaled.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><em>Train alongside the Procrastinating Pedalers as we work in pacelines, sprint to hilltops and hammer into the dry winds of Verdi. Cover attacks, stay on a wheel and prepare for high red zone efforts. Adding parts 2 and 3 will diversify the level of difficulty as you train through the week. This is a nice combination of workouts from easy to moderate to difficult.<\/em><\/p>\n<hr \/>\n<h2>Save on this video by making it a collection of 3<\/h2>\n<h3>Part 1 \u2013 <strong>Training to Win, From Reno to Verdi \u2013<\/strong><\/h3>\n<div class=\"elementor-element elementor-element-34787ae e-con-full e-flex e-con e-child\" data-id=\"34787ae\" data-element_type=\"container\">\n<div class=\"elementor-element elementor-element-0db1a3b e-con-full e-flex e-con e-child\" data-id=\"0db1a3b\" data-element_type=\"container\">\n<div class=\"elementor-element elementor-element-5cbd902 elementor-widget elementor-widget-text-editor\" data-id=\"5cbd902\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h5>Conquer Racing Anxiety: Train with the Pedalers (Reno to Verdi)<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"width: 300px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-14203-1\" width=\"300\" height=\"168\" poster=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/11\/vlcsnap-2024-05-16-14h10m59s396.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/11\/preview-training-to-win-reno-to-verdi-540p-1.mp4?_=1\" \/><a href=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/11\/preview-training-to-win-reno-to-verdi-540p-1.mp4\">https:\/\/mybikething.com\/wp-content\/uploads\/2023\/11\/preview-training-to-win-reno-to-verdi-540p-1.mp4<\/a><\/video><\/div>\n<ul>\n<li>\n<p data-sourcepos=\"3:1-3:152\">Get ready to attack! This\u00a0 virtual road race ride pushes you alongside the (aptly named) Procrastinating Pedalers. Train with virtual companions and put in the efforts to win!<\/p>\n<ul data-sourcepos=\"5:1-8:0\">\n<li data-sourcepos=\"5:1-5:81\"><strong>Paceline Power:<\/strong>\u00a0Master drafting to conserve energy and maximize efficiency.<\/li>\n<li data-sourcepos=\"6:1-6:92\"><strong>Hilltop Explosions:<\/strong>\u00a0Unleash your power with targeted sprints to conquer Verdi\u2019s peaks.<\/li>\n<li data-sourcepos=\"7:1-8:0\"><strong>Fight for that wheel!:<\/strong>\u00a0Experience the exhilarating challenge of pushing through failure and maximizing success.<\/li>\n<\/ul>\n<p data-sourcepos=\"9:1-9:28\"><strong>Prepare for the Assault:<\/strong><\/p>\n<p data-sourcepos=\"11:1-11:64\">This isn\u2019t for the faint of heart. After a brief warm-up, brace for:<\/p>\n<ul data-sourcepos=\"13:1-16:0\">\n<li data-sourcepos=\"13:1-13:98\"><strong>Reactive Riding:<\/strong>\u00a0Respond to simulated attacks and maintain position within the virtual pack.<\/li>\n<li data-sourcepos=\"14:1-14:103\"><strong>Wheel Discipline:<\/strong>\u00a0Stay focused and maintain your place in the paceline to benefit from the draft.<\/li>\n<li data-sourcepos=\"15:1-16:0\"><strong>Red Zone Efforts:<\/strong>\u00a0Dig deep and push your limits with multiple high-intensity intervals.<\/li>\n<\/ul>\n<p data-sourcepos=\"17:1-17:37\"><strong>Conquer the Challenge, Not Alone: everyone is feeling the effort.<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<h3>Part 2 -Breathe in Fall:<\/h3>\n<h5>A Gentle Ride Along Cherry Creek (Denver, Colorado)<\/h5>\n<div style=\"width: 300px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-14203-2\" width=\"300\" height=\"168\" poster=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/11\/vlcsnap-2024-05-15-02h15m59s703.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/11\/preview-heart-health-autumn-trails-540p.mp4?_=2\" \/><a href=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/11\/preview-heart-health-autumn-trails-540p.mp4\">https:\/\/mybikething.com\/wp-content\/uploads\/2023\/11\/preview-heart-health-autumn-trails-540p.mp4<\/a><\/video><\/div>\n<ul>\n<li>\n<p data-sourcepos=\"5:1-5:76\"><strong>Craving a relaxing escape amidst the vibrant hues of autumn?<\/strong>\u00a0This scenic video takes you on a peaceful cycling journey along the Cherry Creek Trail in Denver, Colorado.<\/p>\n<p data-sourcepos=\"7:1-7:25\"><strong>Fall Foliage Fantasy:<\/strong><\/p>\n<ul data-sourcepos=\"9:1-9:15\">\n<li data-sourcepos=\"9:1-9:15\"><strong>Embrace the Colors:<\/strong>\u00a0Immerse yourself in the breathtaking beauty of fall foliage as you cycle beneath a canopy of golden leaves.<\/li>\n<li data-sourcepos=\"10:1-10:46\"><strong>Mountain Majesty:<\/strong>\u00a0Gaze upon the majestic Rocky Mountains peeking over the horizon, adding a touch of grandeur to your ride.<\/li>\n<li data-sourcepos=\"11:1-12:0\"><strong>Crystal Clear Serenity:<\/strong>\u00a0Find tranquility beside sparkling blue lakes that reflect the vibrant autumn colors.<\/li>\n<\/ul>\n<p data-sourcepos=\"13:1-13:21\"><strong>A Gentle Journey:<\/strong><\/p>\n<ul data-sourcepos=\"15:1-16:90\">\n<li data-sourcepos=\"15:1-15:134\"><strong>Relax and Recharge:<\/strong>\u00a0This low-impact ride is perfect for cyclists seeking a leisurely way to enjoy the sights and sounds of fall.<\/li>\n<li data-sourcepos=\"16:1-16:90\"><strong>Soak it In:<\/strong>\u00a0Take your time, admire the scenery, and breathe in the crisp autumn air.<\/li>\n<li data-sourcepos=\"17:1-18:0\"><strong>Stress-Free Exploration:<\/strong>\u00a0Escape the daily grind and find peace on this calming cycling adventure.<\/li>\n<\/ul>\n<p data-sourcepos=\"19:1-19:25\"><strong>Perfect for Everyone: start the ride!<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<h3>Part 3 \u2013\u00a0<strong>Rain or Shine,\u00a0<\/strong><\/h3>\n<h5><strong>You Ride, You Battle and While Facing the Elements, Conquer Your Limits!<\/strong><\/h5>\n<div style=\"width: 300px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-14203-3\" width=\"300\" height=\"168\" poster=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/11\/vlcsnap-2024-05-16-14h08m09s627.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/11\/preview-anaerobic-hillervals-rain-or-shine-540p.mp4?_=3\" \/><a href=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/11\/preview-anaerobic-hillervals-rain-or-shine-540p.mp4\">https:\/\/mybikething.com\/wp-content\/uploads\/2023\/11\/preview-anaerobic-hillervals-rain-or-shine-540p.mp4<\/a><\/video><\/div>\n<ul>\n<li>Strap on your heart rate monitor, because we\u2019re about to embark on a cycling odyssey unlike any other! Just a stones throw from St Paul, Minnesota, lies hundreds of miles of smooth, open roads that unfurl along charming villages and quaint towns nestled besides the majestic St Croix River. But, this scenic route holds a secret \u2013 a series of infamous climbs we call \u201cHillervals.\u201d These relentless rollers will have you pushing your limits, one rise after the other. Endure the burn in your legs as you power and race to the top, only to be met by the sight of the next hill ahead. This exillerating ride is guaranteed to leave you exhausted, but excited and wanting more!\n<p data-sourcepos=\"11:1-11:37\"><strong>A Grueling Yet Rewarding Journey:<\/strong><\/p>\n<ul data-sourcepos=\"13:1-13:46\">\n<li data-sourcepos=\"13:1-13:46\"><strong>Endurance Odyssey:<\/strong>\u00a0This challenging ride is guaranteed to leave you exhausted, but exhilarated! Experience the incredible sense of accomplishment that comes from pushing your limits and conquering a demanding route.<\/li>\n<li data-sourcepos=\"14:1-14:136\"><strong>Cardio Crusher:<\/strong>\u00a0Get ready for a heart-pumping workout that will strengthen your cardiovascular system and build lasting endurance.<\/li>\n<li data-sourcepos=\"15:1-16:0\"><strong>Anaerobic Acension:<\/strong>\u00a0This is where your milestone checkboxes begin, you need to do it, and you did it!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h2>Additional information<\/h2>\n<ul>\n<li>Resolution: <strong>SD 480i (DVD) 480p (download)<\/strong><\/li>\n<li>Audio:<strong> 2 channel stereo<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<h4>Watch Now &#8211; Best value! Watch anytime anywhere for a low monthly price. No contracts, no limits.<\/h4>\n<table>\n<tbody>\n<tr>\n<td>Watch now<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/cyclingvideosonline.vhx.tv\/videos\/training-to-win-reno-to-verdi\"><img decoding=\"async\" class=\"wp-image-14128\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/12\/il_fullxfull.1563938723_1rmr.webp\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Download &#8211; Redirects to Vimeo<\/h4>\n<table>\n<tbody>\n<tr>\n<td>Download<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/cyclingvideosonline.vhx.tv\/products\/training-to-win-from-reno-to-verdi\"><img decoding=\"async\" class=\"wp-image-14127\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/12\/downloads-icon-400-300x300.png\" alt=\"\" width=\"60\" height=\"60\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Buy on DVD<\/h4>\n","protected":false},"featured_media":14200,"template":"","meta":{"nf_dc_page":""},"product_brand":[],"product_cat":[754,753],"product_tag":[1165,113,1332,1179,1312,88,1301,103,1302,1180,1311,135,78,1333,81,1313,1327,1310],"product_folder":[1154],"class_list":{"0":"post-14203","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cycling-workout-videos","7":"product_cat-indoor-training-workout","8":"product_tag-bike-touring-spinning-workout-videos-dvd","9":"product_tag-blu-ray","10":"product_tag-ca","11":"product_tag-calorie-burners-weight-loss-workout-videos-dvd","12":"product_tag-denvers-autumn-trails","13":"product_tag-difficult","14":"product_tag-dowload","15":"product_tag-dvd","16":"product_tag-indoor-cycling","17":"product_tag-indoor-cycling-spinning-workout-videos-tags-calorie-burner","18":"product_tag-indoor-cycling-spin-workout","19":"product_tag-intervals","20":"product_tag-moderate","21":"product_tag-nv","22":"product_tag-on-demand","23":"product_tag-reno-to-verdi-racing","24":"product_tag-ttw","25":"product_tag-virtual-ride","26":"product_shipping_class-dvd-orders","28":"first","29":"instock","30":"purchasable","31":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product\/14203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/media\/14200"}],"wp:attachment":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/media?parent=14203"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_brand?post=14203"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_cat?post=14203"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_tag?post=14203"},{"taxonomy":"product_folder","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_folder?post=14203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}