{"id":14297,"date":"2023-11-22T22:43:12","date_gmt":"2023-11-22T22:43:12","guid":{"rendered":"https:\/\/mybikething.com\/home\/?post_type=product&#038;p=14297"},"modified":"2024-10-01T18:36:00","modified_gmt":"2024-10-01T18:36:00","slug":"heart-health-the-islands-of-british-columbia","status":"publish","type":"product","link":"https:\/\/mybikething.com\/home\/product\/heart-health-the-islands-of-british-columbia\/","title":{"rendered":"Heart Health &#8211; The Islands of British Columbia"},"content":{"rendered":"<h3><strong>Heart Health \u2013 The Islands of British Columbia<\/strong><\/h3>\n<p><em>Embark on a serene coastal ride through the misty islands of British Columbia.<\/em><\/p>\n<p>Start your journey in <strong>Nanaimo<\/strong> on Vancouver Island, as the cool, cloudy air sets a romantic, peaceful mood. You&#8217;ll glide through damp roads, past the smell of wood-burning chimneys, and onto the ferry from Crofton to <strong>Salt Springs Island<\/strong>, where the ride ends in picturesque <strong>Ganges<\/strong>.<\/p>\n<p>This workout, perfect for beginners and seasoned cyclists alike, focuses on improving your pedaling cadence and stroke, enhancing flexibility and smoothness on the bike. It&#8217;s a gentle yet transformative ride designed to strengthen your cardiovascular health while immersing you in the beauty of the British Columbia islands.<\/p>\n<hr \/>\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-14297-1\" width=\"480\" height=\"270\" poster=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/11\/vlcsnap-2024-09-30-16h32m51s278.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/11\/Hh-Bc1.mp4?_=1\" \/><a href=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/11\/Hh-Bc1.mp4\">https:\/\/mybikething.com\/wp-content\/uploads\/2023\/11\/Hh-Bc1.mp4<\/a><\/video><\/div>\n<hr \/>\n<h2>Additional information<\/h2>\n<ul>\n<li>Resolution:\u00a0<strong>DVD (480i) Blu-Ray (1080p) Download (2K)<\/strong><\/li>\n<li>Audio: <strong>5.1 channel surround. 3 tracks<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<h3>Your workout begins here!<\/h3>\n<h4><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/JPTlGtLHNkg?si=-OI8RoL6GOjMg1-1\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/h4>\n<h4>Watch Now &#8211; Best value! Watch anytime anywhere for a low monthly price. No contracts, no limits.<\/h4>\n<table>\n<tbody>\n<tr>\n<th>On Demand<\/th>\n<\/tr>\n<tr>\n<td>Watch now<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/cyclingvideosonline.vhx.tv\/videos\/heart-health-islands-of-b-c\"><img decoding=\"async\" class=\"wp-image-14128\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/12\/il_fullxfull.1563938723_1rmr.webp\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Download &#8211; Redirects to Vimeo<\/h4>\n<table>\n<tbody>\n<tr>\n<th>Download<\/th>\n<\/tr>\n<tr>\n<td>Up to 2K<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/cyclingvideosonline.vhx.tv\/products\/heart-health-islands-of-b-c\"><img decoding=\"async\" class=\"wp-image-14127\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/12\/downloads-icon-400-300x300.png\" alt=\"\" width=\"60\" height=\"60\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Buy on DVD or Blu-Ray<\/h4>\n","protected":false},"featured_media":18115,"template":"","meta":{"nf_dc_page":""},"product_brand":[],"product_cat":[754,753],"product_tag":[1165,113,1179,133,1319,1301,103,129,1329,1324,1318,1302,1180,1330,1320,135,81,1317,1331,1321,1322],"product_folder":[1154],"class_list":{"0":"post-14297","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cycling-workout-videos","7":"product_cat-indoor-training-workout","8":"product_tag-bike-touring-spinning-workout-videos-dvd","9":"product_tag-blu-ray","10":"product_tag-calorie-burners-weight-loss-workout-videos-dvd","11":"product_tag-canada","12":"product_tag-cycling-exercise","13":"product_tag-dowload","14":"product_tag-dvd","15":"product_tag-easy","16":"product_tag-heart-healthy-workout","17":"product_tag-hh","18":"product_tag-indoor-bike-workout","19":"product_tag-indoor-cycling","20":"product_tag-indoor-cycling-spinning-workout-videos-tags-calorie-burner","21":"product_tag-indoor-fun-spin","22":"product_tag-indoor-training","23":"product_tag-intervals","24":"product_tag-on-demand","25":"product_tag-spinning-workout","26":"product_tag-vancouver-island-b-c-virtual-ride","27":"product_tag-virtual-cycling","28":"product_tag-workout-videos","29":"product_shipping_class-dvd-orders","31":"first","32":"instock","33":"purchasable","34":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product\/14297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/media\/18115"}],"wp:attachment":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/media?parent=14297"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_brand?post=14297"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_cat?post=14297"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_tag?post=14297"},{"taxonomy":"product_folder","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_folder?post=14297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}