{"id":14319,"date":"2023-11-22T23:32:28","date_gmt":"2023-11-22T23:32:28","guid":{"rendered":"https:\/\/mybikething.com\/home\/?post_type=product&#038;p=14319"},"modified":"2024-06-01T17:49:50","modified_gmt":"2024-06-01T17:49:50","slug":"anaerobic-through-the-forest-and-over-the-hump-vancouver-island","status":"publish","type":"product","link":"https:\/\/mybikething.com\/home\/product\/anaerobic-through-the-forest-and-over-the-hump-vancouver-island\/","title":{"rendered":"Anaerobic &#8211; Through the Forest and Over &#8220;The Hump&#8221; &#8211; Vancouver Island"},"content":{"rendered":"<p><strong>Take your indoor ride to the next level! Make sure to check out the demonstration video in our photo gallery.\u00a0<\/strong><\/p>\n<h2>What You Get with Your Purchase<\/h2>\n<h3>Anaerobic &#8211; The Islands of British Columbia<\/h3>\n<p>Format options include DVD and Blu-Ray. Once you open your package, you will receive instructions on how to <strong>download your video for no extra charge!\u00a0<\/strong>The download includes all of the same features as the DVD and Blu-Ray including HD (if available).<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-14308\" src=\"https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-1.jpg?resize=300%2C201&#038;ssl=1\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-1-scaled.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-1-scaled.jpg?resize=600%2C403&amp;ssl=1 600w, https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-1-scaled.jpg?resize=1024%2C688&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-1-scaled.jpg?resize=768%2C516&amp;ssl=1 768w, https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-1-scaled.jpg?resize=1536%2C1031&amp;ssl=1 1536w, https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-1-scaled.jpg?resize=2048%2C1375&amp;ssl=1 2048w, https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-1-scaled.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/case-1-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"contain padding-top-medium collection-description word-break\">\n<div class=\"site-font-secondary-color\" data-text-show-less=\"Show less\" data-text-show-more=\"Show more\" data-truncate=\"{&quot;max_height&quot;: 120, &quot;speed&quot;: 300}\">\n<p>Anaerobic Through the Forest and over \u201cThe Hump\u201d is a 1.5 hour workout filmed on Vancouver Island B.C. This tough, fast, high intensity ride starts in Port Alberni, climbs 1,400 feet and speeds to Qualicum leaving you in a sweaty and exhausted heap!<\/p>\n<\/div>\n<\/div>\n<hr \/>\n<h2>Better as a Bundle &#8211; Get the complete collection<\/h2>\n<h3>Part 1 &#8211; Heart Health &#8211; The Islands of British Columbia<\/h3>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-medium wp-image-14305\" src=\"https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/HH4-Islands-of-B.C.-Full-low.gif?resize=300%2C169&#038;ssl=1\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<ul>\n<li>Length: <strong>1hr \u2013 25min<\/strong><\/li>\n<li>Difficulty:<strong> 5\/10<\/strong><\/li>\n<li>Fitness goals: <strong>A<\/strong>\u00a0 <strong>workout designed specifically to introduce riders to the sport of cycling, or, for those athletes that need something to do on a recovery day. This workout focuses on body mechanics, technique, and efforts in zones 1,2 and 3.<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h3>Part 2 &#8211; Anaerobic &#8211; The Islands of British Columbia<\/h3>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-medium wp-image-14310\" src=\"https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/Anaerobic-Islands-of-B.C.-low.gif?resize=300%2C169&#038;ssl=1\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/Anaerobic-Islands-of-B.C.-low.gif?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/Anaerobic-Islands-of-B.C.-low.gif?resize=600%2C338&amp;ssl=1 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Length: <strong>1hr \u2013 52min<\/strong><\/li>\n<li>Difficulty:<strong> 8\/10<\/strong><\/li>\n<li>Fitness goals: <strong>This is a fun fast ride that will test your limits. There are few breaks and and the intensity is high. This is an amazing workout to build your thresholds, strengthen your heart and increase your VO2 max.<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h3>Part 3 &#8211; Anaerobic &#8211; Through\u00a0 the Forest and Over &#8220;The Hump&#8221; &#8211; British Columbia<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14306\" src=\"https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/Anaerobic-4-Through-the-Forest-and-Over-the-_Hump_-Vancouver-Island-B.C.-low.gif?resize=300%2C169&#038;ssl=1\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/Anaerobic-4-Through-the-Forest-and-Over-the-_Hump_-Vancouver-Island-B.C.-low.gif?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/mybikething.com\/wp-content\/uploads\/2023\/11\/Anaerobic-4-Through-the-Forest-and-Over-the-_Hump_-Vancouver-Island-B.C.-low.gif?resize=600%2C338&amp;ssl=1 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Length: <strong>1hr \u2013 32min<\/strong><\/li>\n<li>Difficulty:<strong> 8\/10<\/strong><\/li>\n<li>Fitness goals: <strong>This tough, fast, high intensity ride starts in Port Alberni, climbs 1,400 feet and speeds to Qualicum leaving you in a sweaty and exhausted heap!<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2>Additional information<\/h2>\n<ul>\n<li>Resolution:\u00a0<strong>DVD (480i) Blu-Ray (1080p) Download (720p)<\/strong><\/li>\n<li>Audio: <strong>5.1 channel surround. 3 tracks<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<h4>Watch Now &#8211; Best value! Watch anytime anywhere for a low monthly price. No contracts, no limits.<\/h4>\n<table>\n<tbody>\n<tr>\n<th>Part 3<\/th>\n<\/tr>\n<tr>\n<td>Watch now<\/td>\n<\/tr>\n<tr>\n<td>\n<p>[caption id=\"attachment_14128\" align=\"alignnone\" width=\"80\"]<a href=\"https:\/\/cyclingvideosonline.vhx.tv\/videos\/ana4-the-hump-mp4\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14128\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/12\/il_fullxfull.1563938723_1rmr.webp\" alt=\"\" width=\"80\" height=\"60\" \/><\/a> Part 1[\/caption]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Download &#8211; Redirects to Vimeo<\/h4>\n<table>\n<tbody>\n<tr>\n<th>Part 3<\/th>\n<\/tr>\n<tr>\n<td>Download<\/td>\n<\/tr>\n<tr>\n<td>\n<p>[caption id=\"attachment_14127\" align=\"alignnone\" width=\"60\"]<a href=\"https:\/\/cyclingvideosonline.vhx.tv\/products\/anaerobic-the-hump-vancouver-island\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14127\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/12\/downloads-icon-400-300x300.png\" alt=\"\" width=\"60\" height=\"60\" \/><\/a> Part 1[\/caption]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4>Buy on DVD or Blu-Ray<\/h4>\n","protected":false},"featured_media":14309,"template":"","meta":{"nf_dc_page":""},"product_brand":[],"product_cat":[754,753],"product_tag":[1323,94,1165,113,133,118,1319,88,1301,103,1318,1302,1180,1320,81,1317,1314,1325,1331,101,1321,1322],"product_folder":[1154],"class_list":{"0":"post-14319","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cycling-workout-videos","7":"product_cat-indoor-training-workout","8":"product_tag-ana","9":"product_tag-anaerobic","10":"product_tag-bike-touring-spinning-workout-videos-dvd","11":"product_tag-blu-ray","12":"product_tag-canada","13":"product_tag-climbing","14":"product_tag-cycling-exercise","15":"product_tag-difficult","16":"product_tag-dowload","17":"product_tag-dvd","18":"product_tag-indoor-bike-workout","19":"product_tag-indoor-cycling","20":"product_tag-indoor-cycling-spinning-workout-videos-tags-calorie-burner","21":"product_tag-indoor-training","22":"product_tag-on-demand","23":"product_tag-spinning-workout","24":"product_tag-ttc","25":"product_tag-tte","26":"product_tag-vancouver-island-b-c-virtual-ride","27":"product_tag-very-difficult","28":"product_tag-virtual-cycling","29":"product_tag-workout-videos","30":"product_shipping_class-dvd-orders","32":"first","33":"instock","34":"purchasable","35":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product\/14319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/media\/14309"}],"wp:attachment":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/media?parent=14319"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_brand?post=14319"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_cat?post=14319"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_tag?post=14319"},{"taxonomy":"product_folder","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_folder?post=14319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}