{"id":15205,"date":"2024-01-13T21:47:53","date_gmt":"2024-01-13T21:47:53","guid":{"rendered":"https:\/\/mybikething.com\/home\/?post_type=product&#038;p=15205"},"modified":"2024-10-16T00:12:02","modified_gmt":"2024-10-16T00:12:02","slug":"muscle-breakdown-gran-fondo-moab-utah","status":"publish","type":"product","link":"https:\/\/mybikething.com\/home\/product\/muscle-breakdown-gran-fondo-moab-utah\/","title":{"rendered":"Muscle Breakdown &#8211; Gran Fondo Moab &#8211; Utah"},"content":{"rendered":"<div style=\"width: 320px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15205-1\" width=\"320\" height=\"180\" poster=\"https:\/\/mybikething.com\/wp-content\/uploads\/2024\/01\/vlcsnap-2024-10-15-16h19m30s455.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2024\/01\/5Mindemo-small.mp4?_=1\" \/><a href=\"https:\/\/mybikething.com\/wp-content\/uploads\/2024\/01\/5Mindemo-small.mp4\">https:\/\/mybikething.com\/wp-content\/uploads\/2024\/01\/5Mindemo-small.mp4<\/a><\/video><\/div>\n<p>This is an <strong>exciting 2-part video series<\/strong> filmed in the stunning landscape of <strong>Moab, Utah<\/strong>. Titled <strong>Muscle Breakdown \u2013 The Gran Fondo Moab Utah<\/strong>, the collection features <strong>Part 1<\/strong> (1 hour 54 minutes) and <strong>Part 2<\/strong> (1 hour 58 minutes), available as a set or individually.<\/p>\n<p>What makes this collection so special is the <strong>breathtaking scenery<\/strong> and expert narration by <strong>myself<\/strong> (Paul Gallas, owner of Cycling Videos Online) and <strong>pro racer Danny Summerhill<\/strong>. Together, we guide you through racing and training strategies as we tackle this challenging Gran Fondo.<\/p>\n<p><strong>Part 1<\/strong> starts in <strong>downtown Moab<\/strong> and follows <strong>Hwy 128<\/strong> along the dramatic cliffs of the <strong>Colorado River<\/strong>, showcasing <strong>high canyon walls<\/strong> shaped over millions of years. The workout quickly ramps up with <strong>fast, breathless wheel sucking<\/strong>, <strong>rollers<\/strong>, and accelerations that push you to your absolute limits. The ride then climbs toward <strong>Castle Valley<\/strong>, and <strong>gravity<\/strong> becomes your biggest competition. The session ends just before the steep stuff climbs kick in.<\/p>\n<p><strong>Part 2<\/strong> is an entirely new test, featuring <strong>brutal climbs<\/strong> up the <strong>La Sal Mountains<\/strong>. As the temperature cools with the rising elevation, we push to the <strong>snowline<\/strong>, battling steep grades while taking in jaw-dropping mountain views and encouragement from onlookers. After a breather at the summit, we finish with a thrilling descent back into Moab.<\/p>\n<p>This workout is <strong>extremely tough<\/strong>\u2014a true <strong>10\/10<\/strong> on the difficulty scale. As part of the <strong>Muscle Breakdown<\/strong> series, it&#8217;s designed to <strong>annihilate muscle, build strength<\/strong>, and enhance power. Prepare yourself for one of the most challenging and rewarding rides!<\/p>\n<hr \/>\n<h2>Additional information<\/h2>\n<ul>\n<li>Resolution:\u00a0<strong>DVD (480i) Blu-Ray (1080p) Download (720p)<\/strong><\/li>\n<li>Audio:\u00a0<strong>5.1 channel digital surround. 3 tracks<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/aqJfCzIxnXk?si=bTiYN14nhYJ1kOLV\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4><\/h4>\n<h4>Watch Now &#8211; Best value! Watch anytime anywhere for a low monthly price. No contracts, no limits.<\/h4>\n<table>\n<tbody>\n<tr>\n<th>Part 1<\/th>\n<th>Part 2<\/th>\n<\/tr>\n<tr>\n<td>Watch now<\/td>\n<td>Watch now<\/td>\n<\/tr>\n<tr>\n<td>\n<p>[caption id=\"attachment_14128\" align=\"alignnone\" width=\"80\"]<a href=\"https:\/\/cyclingvideosonline.vhx.tv\/videos\/muscle-breakdown-gran-fondo-moab-utah-part-a\"><img decoding=\"async\" class=\"wp-image-14128\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/12\/il_fullxfull.1563938723_1rmr.webp\" alt=\"\" width=\"80\" height=\"60\" \/><\/a> Part 1[\/caption]<\/td>\n<td>\n<p>[caption id=\"attachment_14128\" align=\"alignnone\" width=\"80\"]<a href=\"https:\/\/cyclingvideosonline.vhx.tv\/videos\/muscle-breakdown-gran-fondo-moab-utah-part-b\"><img decoding=\"async\" class=\"wp-image-14128\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/12\/il_fullxfull.1563938723_1rmr.webp\" alt=\"\" width=\"80\" height=\"60\" \/><\/a> Part 2[\/caption]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Download &#8211; Redirects to Vimeo<\/h4>\n<table>\n<tbody>\n<tr>\n<th>Part 1<\/th>\n<th>Part 1<\/th>\n<\/tr>\n<tr>\n<td>Download<\/td>\n<td>Download<\/td>\n<\/tr>\n<tr>\n<td>\n<p>[caption id=\"attachment_14127\" align=\"alignnone\" width=\"60\"]<a href=\"https:\/\/cyclingvideosonline.vhx.tv\/products\/gran-fondo-moab-utah-part-1\"><img decoding=\"async\" class=\"wp-image-14127\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/12\/downloads-icon-400-300x300.png\" alt=\"\" width=\"60\" height=\"60\" \/><\/a> Part 1[\/caption]<\/td>\n<td>\n<p>[caption id=\"attachment_14127\" align=\"alignnone\" width=\"60\"]<a href=\"https:\/\/cyclingvideosonline.vhx.tv\/products\/gran-fondo-moab-utah-part-2\"><img decoding=\"async\" class=\"wp-image-14127\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/12\/downloads-icon-400-300x300.png\" alt=\"\" width=\"60\" height=\"60\" \/><\/a> Part 2[\/caption]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Buy on DVD or Blu-Ray<\/h4>\n","protected":false},"featured_media":15202,"template":"","meta":{"nf_dc_page":""},"product_brand":[],"product_cat":[754,753],"product_tag":[1165,113,1319,1301,103,97,1597,1318,1302,1180,1320,1326,256,81,1598,1596,1317,1314,255,1321,1310,1322],"product_folder":[1154],"class_list":{"0":"post-15205","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cycling-workout-videos","7":"product_cat-indoor-training-workout","8":"product_tag-bike-touring-spinning-workout-videos-dvd","9":"product_tag-blu-ray","10":"product_tag-cycling-exercise","11":"product_tag-dowload","12":"product_tag-dvd","13":"product_tag-extremely-difficult","14":"product_tag-gran-fondo-moab-ut","15":"product_tag-indoor-bike-workout","16":"product_tag-indoor-cycling","17":"product_tag-indoor-cycling-spinning-workout-videos-tags-calorie-burner","18":"product_tag-indoor-training","19":"product_tag-mb","20":"product_tag-most-difficult","21":"product_tag-on-demand","22":"product_tag-race-and-climb-co-river-lasals","23":"product_tag-real-cycling","24":"product_tag-spinning-workout","25":"product_tag-ttc","26":"product_tag-utah","27":"product_tag-virtual-cycling","28":"product_tag-virtual-ride","29":"product_tag-workout-videos","30":"product_shipping_class-dvd-orders","32":"first","33":"instock","34":"purchasable","35":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product\/15205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/media\/15202"}],"wp:attachment":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/media?parent=15205"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_brand?post=15205"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_cat?post=15205"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_tag?post=15205"},{"taxonomy":"product_folder","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_folder?post=15205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}