{"id":15408,"date":"2024-02-10T20:57:44","date_gmt":"2024-02-10T20:57:44","guid":{"rendered":"https:\/\/mybikething.com\/home\/?post_type=product&p=15408"},"modified":"2025-02-19T21:20:03","modified_gmt":"2025-02-19T21:20:03","slug":"muscle-breakdown-the-mile-of-hell-colorado","status":"publish","type":"product","link":"https:\/\/mybikething.com\/home\/product\/muscle-breakdown-the-mile-of-hell-colorado\/","title":{"rendered":"Muscle Breakdown – The Mile of Hell – Colorado"},"content":{"rendered":"

Take your indoor ride to the next level! Make sure to check out the demonstration video in our photo gallery.\u00a0<\/strong><\/p>\n

What You Get with Your Purchase<\/h2>\n

Format options include DVD. Once you open your package, you will receive instructions on how to download your video for no extra charge!\u00a0<\/strong>The download includes all of the same features as the DVD<\/p>\n

\"\"<\/p>\n

This training video is an incredible muscle shredder with super tough interval sets up several short steep grades. Then the coup de grace arrives as you climb the Mile of Hell! \u00a02.5 hours of video through the incredibly scenic back roads of Fort Collins, Colorado. The difficulty is a 10 out of 10! For those who have ridden Rist Canyon know how tough this climb is, but, try duplicating that effort on a trainer during the off season, it\u2019s a whole different ball game. You will sweat!<\/p>\n

\n

This is a 3Part workout series – Choose one or all<\/h2>\n

Part 1 – Muscle Breakdown – the Mile of Hell – The Calm Before the Storm – Colorado (*AI Enhanced)<\/h3>\n

\"\"<\/p>\n

    \n
  • Length: 1hr 22min<\/strong><\/li>\n
  • Difficulty: 6\/10<\/strong><\/li>\n
  • Fitness goals: Warm up to anaerobic heart rates and aerobic endurance<\/strong><\/li>\n<\/ul>\n
    \n

    Part 2 – Muscle Breakdown – the Mile of Hell – The Storm<\/h3>\n

    – Colorado (*AI Enhanced)<\/h3>\n

    \"\"<\/p>\n

      \n
    • Length: 1hr \u2013 27min<\/strong><\/li>\n
    • Difficulty: 10\/10<\/strong><\/li>\n
    • Fitness goals:\u00a0High intensity interval climbs that focus on muscle intensity, strength and power.<\/strong><\/li>\n<\/ul>\n
      \n

      Part 3 – Training to Climb – The Rattlesnake Bite – Colorado<\/h3>\n

      \"\"<\/p>\n

        \n
      • Length: 1hr \u2013 15min<\/strong><\/li>\n
      • Difficulty: 8\/10<\/strong><\/li>\n
      • Fitness goals:\u00a0Elite mountain training to improve strength and climbing.<\/b><\/li>\n<\/ul>\n
        \n

        Additional information<\/h2>\n
          \n
        • Resolution:\u00a0DVD (480i) Download (720p) *Downloads are AI enhanced providing near HD resolution*<\/strong><\/li>\n
        • Audio:\u00a02 channel stereo. 4 tracks<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Your workout begins here<\/h4>\n