{"id":15420,"date":"2024-02-10T22:12:30","date_gmt":"2024-02-10T22:12:30","guid":{"rendered":"https:\/\/mybikething.com\/home\/?post_type=product&p=15420"},"modified":"2024-04-19T16:01:00","modified_gmt":"2024-04-19T16:01:00","slug":"training-to-endure-from-the-front-range-into-the-hills-colorado","status":"publish","type":"product","link":"https:\/\/mybikething.com\/home\/product\/training-to-endure-from-the-front-range-into-the-hills-colorado\/","title":{"rendered":"Training to Endure – From the Front Range into the Hills – Colorado"},"content":{"rendered":"

Take your indoor ride to the next level! Make sure to check out the demonstration video in our photo gallery.\u00a0<\/strong><\/p>\n

What You Get with Your Purchase<\/h2>\n

Format options include DVD and Blu-Ray. Once you open your package, you will receive instructions on how to download your video for no extra charge!\u00a0<\/strong>The download includes all of the same features as the DVD and Blu-Ray including HD (if available).<\/p>\n

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This fantastic ride allows us the adventure of 60 miles through hills, valleys, lakes while working in the anaerobic zone with high cadences. We\u2019ll prepare our legs for the climbs while cruising along the Front Range washboard and then watch the mountains approach. Once in the hills, this ride will tax your heart, lungs and legs with short, sprint-like ascents. Then, kick back on the trainer and watch the road fly by while we descend\u2026 to the next climb!<\/p>\n

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This is a 3 Part workout series – Choose one or all<\/h2>\n

Part 1 – Training to Endure – From the Front Range into the Hills – To Carter Lake<\/h3>\n

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    \n
  • Length: 1hr 28min<\/strong><\/li>\n
  • Difficulty: 5\/10<\/strong><\/li>\n
  • Fitness goals: Good warmup to solid aerobic efforts steadily intensifying<\/strong><\/li>\n<\/ul>\n
    \n

    Part 2 -Training to Endure – From the Front Range into the Hills – To Horsetooth<\/h3>\n

    \"\"<\/p>\n

      \n
    • Length: 1hr 30min<\/strong><\/li>\n
    • Difficulty: 8\/10<\/strong><\/li>\n
    • Fitness goals: Hills and repeats, high anaerobic efforts with high leg resistances to build power and anaerobic endurance<\/strong><\/li>\n<\/ul>\n
      \n

      Part 3 – description<\/strong><\/h3>\n

      image<\/p>\n

        \n
      • Length: description<\/strong><\/li>\n
      • Difficulty: description<\/strong><\/li>\n
      • Fitness goals: description<\/strong><\/li>\n<\/ul>\n
        \n

        Additional information<\/h2>\n
          \n
        • Resolution: description<\/strong><\/li>\n
        • Audio: description<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Watch Now – Best value! Watch anytime anywhere for a low monthly price. No contracts, no limits.<\/h4>\n\n\n\n\n\n
          Part 1<\/th>\nPart 2<\/th>\n30 Min Workout Demo<\/th>\n<\/th>\n<\/tr>\n
          Watch now<\/td>\nWatch now<\/td>\nWatch now<\/td>\n<\/td>\n<\/tr>\n
          \n

          [caption id=\"attachment_14128\" align=\"alignnone\" width=\"80\"]\"\"<\/a> Part 1[\/caption]<\/td>\n

          		\n

          [caption id=\"attachment_14128\" align=\"alignnone\" width=\"80\"]\"\"<\/a> Part 2[\/caption]<\/td>\n

          		\"\"<\/a><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          Download – Redirects to Vimeo<\/h4>\n\n\n\n\n\n
          Part 1<\/th>\nPart 2<\/th>\n<\/th>\n<\/th>\n<\/tr>\n
          Download<\/td>\nDownload<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
          \n

          [caption id=\"attachment_14127\" align=\"alignnone\" width=\"60\"]\"\"<\/a> Part 1[\/caption]<\/td>\n

          		\n

          [caption id=\"attachment_14127\" align=\"alignnone\" width=\"60\"]\"\"<\/a> Part 2[\/caption]<\/td>\n

          		<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          Buy on DVD or Blu-Ray<\/h4>\n","protected":false},"featured_media":15430,"template":"","meta":{"nf_dc_page":""},"product_brand":[],"product_cat":[754,753],"product_tag":[1165,1179,88,1301,103,1640,1302,1180,78,81,1325,101],"product_folder":[],"class_list":{"0":"post-15420","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cycling-workout-videos","7":"product_cat-indoor-training-workout","8":"product_tag-bike-touring-spinning-workout-videos-dvd","9":"product_tag-calorie-burners-weight-loss-workout-videos-dvd","10":"product_tag-difficult","11":"product_tag-dowload","12":"product_tag-dvd","13":"product_tag-endurance-indoor-cycling-training-spinning-front-range-colorado-60-miles","14":"product_tag-indoor-cycling","15":"product_tag-indoor-cycling-spinning-workout-videos-tags-calorie-burner","16":"product_tag-moderate","17":"product_tag-on-demand","18":"product_tag-tte","19":"product_tag-very-difficult","20":"product_shipping_class-dvd-orders","22":"first","23":"instock","24":"purchasable","25":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product\/15420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/media\/15430"}],"wp:attachment":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/media?parent=15420"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_brand?post=15420"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_cat?post=15420"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_tag?post=15420"},{"taxonomy":"product_folder","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_folder?post=15420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}