{"id":22553,"date":"2026-01-03T22:46:42","date_gmt":"2026-01-03T22:46:42","guid":{"rendered":"https:\/\/mybikething.com\/home\/?post_type=product&#038;p=22553"},"modified":"2026-01-03T23:23:13","modified_gmt":"2026-01-03T23:23:13","slug":"american-skylines-des-moines-a-diamond-in-the-rough","status":"publish","type":"product","link":"https:\/\/mybikething.com\/home\/product\/american-skylines-des-moines-a-diamond-in-the-rough\/","title":{"rendered":"American Skylines &#8211; Des Moines A Diamond in the Rough"},"content":{"rendered":"<h3 class=\"font-claude-response-body whitespace-normal break-words\"><strong>A Cycling Adventure and Diamond in the Rough<\/strong><\/h3>\n<p>Escape to the heartland for a 25-mile cycling adventure that defies expectations. Starting in rural Carlisle, wind through the beautiful Lake Easter area, navigate Des Moines&#8217; hidden trail network, and finish in suburban Ankeny &#8211; all while uncovering why this &#8220;36 out of 100&#8221; rated city rides better than cities scoring twice as high. Featuring smooth pavement, friendly drivers, and the kind of peaceful Midwest riding that reminds you why you love cycling. Plus: an eye-opening look at the cycling rankings industry that might change how you choose your next cycling destination.<\/p>\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-22553-1\" width=\"480\" height=\"270\" poster=\"https:\/\/mybikething.com\/wp-content\/uploads\/2026\/01\/vlcsnap-2026-01-03-14h57m09s801.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2026\/01\/sky2-demo-desmoines-ebay.mp4?_=1\" \/><a href=\"https:\/\/mybikething.com\/wp-content\/uploads\/2026\/01\/sky2-demo-desmoines-ebay.mp4\">https:\/\/mybikething.com\/wp-content\/uploads\/2026\/01\/sky2-demo-desmoines-ebay.mp4<\/a><\/video><\/div>\n<p class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Des Moines delivers 90 minutes of quality Zone 2-3 aerobic work\u2014the sweet spot where your body builds endurance while efficiently burning fat. With an average heart rate holding steady at 70% max, you&#8217;ll spend nearly half the ride in the fat-burning zone and the other half developing aerobic capacity through gentle tempo efforts. The consistent pacing mimics classic base-building rides: no brutal intervals, no recovery valleys\u2014just sustained, productive effort that builds cardiovascular fitness without the suffering.<\/p>\n<hr \/>\n<h2>Additional information<\/h2>\n<ul>\n<li>Resolution: <strong>BD (1080i) DVD (480i) Download (1080p-720p-520p-360p)<\/strong><\/li>\n<li>Audio:\u00a0<strong>2 channel stereo. 4 tracks<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<hr \/>\n<h4>Watch the Full Video Now! No commercials, no interruptions, only unlimited cycling adventures<\/h4>\n<h4><a href=\"https:\/\/cyclingvideosonline.com\/sky-des-moines-diamond\/\"><img decoding=\"async\" class=\"wp-image-14128\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/12\/il_fullxfull.1563938723_1rmr.webp\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/h4>\n<hr \/>\n<h4>Download the Full Video<\/h4>\n<h4><a href=\"https:\/\/cyclingvideosonline.vhx.tv\/products\/american-skylines-des-moines-diamond-in-the-rough\"><img decoding=\"async\" class=\"wp-image-14127\" src=\"https:\/\/mybikething.com\/wp-content\/uploads\/2023\/12\/downloads-icon-400-300x300.png\" alt=\"\" width=\"60\" height=\"60\" \/><\/a><\/h4>\n<hr \/>\n<h4>Buy on DVD or Blu-Ray<\/h4>\n","protected":false},"featured_media":22559,"template":"","meta":{"nf_dc_page":""},"product_brand":[],"product_cat":[754,753],"product_tag":[1323,88,1315,5414],"product_folder":[],"class_list":{"0":"post-22553","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cycling-workout-videos","7":"product_cat-indoor-training-workout","8":"product_tag-ana","9":"product_tag-difficult","10":"product_tag-gtd","11":"product_tag-sky","12":"product_shipping_class-dvd-orders","14":"first","15":"instock","16":"purchasable","17":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product\/22553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/media\/22559"}],"wp:attachment":[{"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/media?parent=22553"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_brand?post=22553"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_cat?post=22553"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_tag?post=22553"},{"taxonomy":"product_folder","embeddable":true,"href":"https:\/\/mybikething.com\/home\/wp-json\/wp\/v2\/product_folder?post=22553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}